HealthCalculator – Thanzih
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Health Calculator

Know nutrition content of food choices

Know nutrition content of food choices is a tool that helps track and analyse the nutritional content of foods and meals. By inputting ingredients or selecting from a database, it provides detailed breakdowns of calories, macronutrients (protein, fats, carbohydrates), and micronutrients (vitamins, minerals). It helps users meet dietary goals, manage portions, and maintain balanced nutrition. Ideal for individuals looking to improve health, manage weight, or follow specific diets. It can also aid in meal planning and monitoring food intake over time.

Track your Health Score

Health Score refers to the process of monitoring and evaluating an individual’s or system’s well-being through a set of measurable metrics. This score provides a comprehensive view of health-related factors such as physical condition, mental well-being, lifestyle habits, or the performance of systems (e.g., apps, networks). Tracking the health score involves continuous assessment, comparison against benchmarks, and adjustments to improve outcomes. It allows individuals, organizations, or systems to proactively address risks, optimize performance, and maintain balance over time.

 

Diabetes remission calculator

Diabetes remission calculator helps individuals to assess their potential to reverse Type 2
diabetes. Reversal can happen through lifestyle changes, such as diet, exercise, and weight
management. Input your personal health data, such as current weight, age, blood sugar levels,
HbA1c, C-Peptide and physical activity levels, our personalized calculator estimates how likely a
person is to improve or even reverse their diabetic condition.

Prediction of kidney risk calculator

Prediction of Kidney risk calculator estimates an individual’s likelihood of developing CKD based
on various factors such as age, blood pressure, blood glucose, and family history. It uses medical
data and predictive algorithms to assess kidney function over time. The tool helps healthcare
providers identify high-risk patients early, enabling timely intervention. Regular use of the
calculator can support preventive care and reduce the progression of kidney disease. It is a
valuable resource for both clinicians and patients in managing kidney health.

Know your ideal heart rate

Know your ideal heart rate helps individuals determine their optimal heart rate range during
exercise for maximum cardiovascular benefits. By inputting factors like age and resting heart
rate, the calculator estimates the ideal heart rate zone for moderate or vigorous activity. This
range ensures efficient fat burning, endurance building, and heart health improvement. Its tailor
fitness goals to individual needs, promoting safe and effective workouts. It’s a valuable tool for
those seeking personalized, heart-healthy exercise routines.

Know your expiratory flow

Know your expiratory flow is a tool used to measure the peak expiratory flow rate (PEFR),
which indicates how quickly a person can exhale air from their lungs. It is commonly used by
individuals with asthma or other respiratory conditions to monitor lung function. The calculator
helps assess the severity of airway obstruction and guides treatment decisions. By entering age,
height, and gender, the calculator provides an estimated normal PEFR value. Regular monitoring
with a peak flow meter can help detect worsening symptoms early and prevent asthma attacks.

Know your daily calorie needs

Know your daily calorie needs is a tool used to estimate the number of calories a person
needs to consume daily to maintain, lose, or gain weight. It typically factors in age, gender,
weight, height, activity level, and weight goals. By calculating the body’s energy needs (Basal
Metabolic Rate) and physical activity, it helps users track and adjust their caloric intake for a
healthier lifestyle. This tool is useful for individuals pursuing fitness goals or managing weight.
Accurate calorie tracking can support better nutritional decisions and overall well-being.

BMI (Body Mass Index)

BMI (Body Mass Index) is a numerical value that helps assess whether a person has a healthy
body weight for their height. It is calculated by dividing a person’s weight in kilograms by the
square of their height in meters. BMI is commonly used as a screening tool to categorize
individuals into various weight status categories, such as underweight, normal weight,
overweight, and obesity. While it provides a useful guideline, it does not directly measure body
fat or consider factors like muscle mass, age, or gender.

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) refers to the number of calories your body needs to perform basic,
life-sustaining functions such as breathing, circulation, cell production, and maintaining body
temperature while at rest. BMR represents the amount of energy your body requires to support
its vital processes without any physical activity. It is influenced by factors such as age, gender,
body composition, weight & height, genetics, and individual metabolic rates. BMR forms the
basis for calculating your Total Daily Energy Expenditure (TDEE), which includes physical activity and other energy-consuming activities.

Know nutrition content of food choices

Know nutrition content of food choices is a tool that helps track and analyse the nutritional content of foods and meals. By inputting ingredients or selecting from a database, it provides detailed breakdowns of calories, macronutrients (protein, fats, carbohydrates), and micronutrients (vitamins, minerals). It helps users meet dietary goals, manage portions, and maintain balanced nutrition. Ideal for individuals looking to improve health, manage weight, or follow specific diets. It can also aid in meal planning and monitoring food intake over time.

Food Item:


* Indian Food Composition Table (IFCT)

Diabetes Remission Calculator

Diabetes remission calculator helps individuals to assess their potential to reverse Type 2 diabetes. Reversal can happen through lifestyle changes, such as diet, exercise, and weight management. Input your personal health data, such as current weight, age, blood sugar levels, HbA1c, C-Peptide and physical activity levels, our personalized calculator estimates how likely a person is to improve or even reverse their diabetic condition.

HbA1c: %

Weight: Kgs

Height: Cms

Serum C-Peptide: ng/mL


Daily Insulin Use

Duration of Diabetes

Exercise Adoption (Min/week)

Number of Anti-Diabetic Medicine



* Singla R, Gupta G, Dutta D, Raizada N, Aggarwal S. Diabetes reversal: Update on current knowledge and proposal of prediction score parameters for diabetes remission. Diabetes Metab Syndr. 2022 Apr;16(4):102452. doi: 10.1016/j.dsx.2022.102452. Epub 2022 Mar 10. PMID: 35306265.

Prediction of Kidney risk calculator

Prediction of Kidney risk calculator estimates an individual's likelihood of developing CKD based on various factors such as age, blood pressure, blood glucose, and family history. It uses medical data and predictive algorithms to assess kidney function over time. The tool helps healthcare providers identify high-risk patients early, enabling timely intervention. Regular use of the calculator can support preventive care and reduce the progression of kidney disease. It is a valuable resource for both clinicians and patients in managing kidney health.

Choose Gender:

Age: Years

eGFR: mL/min/1.73m²

Urine Albumin: mg/g

Serum Albumin: g/dL

Serum Phosphorus: mg/dL

Serum Bicarbonate: mEq/L

Serum Calcium: mg/dL



Kidney Failure Risk Score:

5-Year Risk of Kidney Failure:

Note: You can find the above values on your annual health checkup under kidney function test.

*Kidney Disease Improving Global Outcomes (KDIGO)

Know your expiratory flow

Know your expiratory flow is a tool used to measure the peak expiratory flow rate (PEFR), which indicates how quickly a person can exhale air from their lungs. It is commonly used by individuals with asthma or other respiratory conditions to monitor lung function. The calculator helps assess the severity of airway obstruction and guides treatment decisions. By entering age, height, and gender, the calculator provides an estimated normal PEFR value. Regular monitoring with a peak flow meter can help detect worsening symptoms early and prevent asthma attacks.

Choose Gender:

Age: Years

Height: Cms



* The normal peak flow rate Adult Male: 450-550 L /min Adult Female: 320-470 L/min Normal ranges differ from everyone based on their smoking history, infections and airway passage conditions.

Know your ideal heart rate

Know your ideal heart rate helps individuals determine their optimal heart rate range during exercise for maximum cardiovascular benefits. By inputting factors like age and resting heart rate, the calculator estimates the ideal heart rate zone for moderate or vigorous activity. This range ensures efficient fat burning, endurance building, and heart health improvement. Its tailor fitness goals to individual needs, promoting safe and effective workouts. It's a valuable tool for those seeking personalized, heart-healthy exercise routines

Age: Years

Heart Beat Count /Minute:



Maximum Heart Rate: 190 bpm

Heart Rate Reserve: 110 bpm

Note: Try to achieve your target Heart rate to prevent heart problems in future. Your target HR changes according to your age, medical conditions, medicines, and exercise capacity. Ask your doctor about your target HR.

BMR Calculator

Basal Metabolic Rate (BMR) refers to the number of calories your body needs to perform basic, life-sustaining functions such as breathing, circulation, cell production, and maintaining body temperature while at rest. BMR represents the amount of energy your body requires to support its vital processes without any physical activity. It is influenced by factors such as age, gender, body composition, weight & height, genetics and individual metabolic rates. BMR forms the basis for calculating your Total Daily Energy Expenditure (TDEE), which includes physical activity and other energy-consuming activities.

Choose Gender:

Age: Years

Weight: Kgs

Height: Cms



* World Health Organization (WHO)

Know your daily calorie needs

Know your daily calorie needs is a tool used to estimate the number of calories a person needs to consume daily to maintain, lose, or gain weight. It typically factors in age, gender, weight, height, activity level, and weight goals. By calculating the body's energy needs (Basal Metabolic Rate) and physical activity, it helps users track and adjust their caloric intake for a healthier lifestyle. This tool is useful for individuals pursuing fitness goals or managing weight. Accurate calorie tracking can support better nutritional decisions and overall well-being.

Choose Gender

Choose Activity Type


Age: Years

Weight: Kgs

Height: Cms



Target Gain Weight:

Target Maintain:

Target Lose Weight:

* National Institute of Nutrition, Food Exchange List (Recommended Dietary allowances)

BMI Calculator

BMI (Body Mass Index) is a numerical value that helps assess whether a person has a healthy body weight for their height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI is commonly used as a screening tool to categorize individuals into various weight status categories, such as underweight, normal weight, overweight, and obesity. While it provides a useful guideline, it does not directly measure body fat or consider factors like muscle mass, age, or gender.

Weight: Kgs

Height: Cms

* World Health Organization (WHO)